Going to the gym is fun and rewarding, but forgetting gym bag essentials isn’t. For a place you go to multiple times a week, it can give you peace of mind to pack the best gym bag once and for all.
Let’s talk about four essential items everyone should have in the gym bag.
What should you take to the gym? 4 Gym Bag Essentials
I don’t know about you, but one essential item for a positive workout experience is a good quality pair of headphones. Whether you enjoy listening to music, audiobooks, or podcasts, putting on the headphones and zoning out the world can take a good workout to a great workout.
Reusable water bottle. Next, it’s important to stay hydrated when you go to the gym. Especially during intense sets or reps, you may want that sip of chilled water. While you can use any water bottle, reusable ones are better. Reusable water bottles not only help the environment, but they also allow you to have cooler water for longer.
Shower essentials. Not everyone chooses to shower at the gym, but if you do take a shower at the gym, it’s important to pack your shower essentials. Shower essentials can include bar soap, shampoo, conditioner, and a towel. If you wear makeup, you might also want to pack a small makeup bag.
A post-workout snack. Finally, whether you do high-intensity cardio or a regimented weightlifting program, you still need to repair your body afterwards. Jawbox Jerky is a high-quality protein snack that allows you to start repairing your muscles right after you finish working out. Jawbox Jerky’s ground beef formula contains 16g of protein with only three carbs, making it a perfect snack for any diet or weight loss plan.
Packing the perfect gym bag can be overwhelming because there are so many things that you can add to the essentials list. However, the best way to pack an efficient and useful gym bag is to focus on the necessities, including headphones, your shower essentials, and a post-workout snack.