No matter your workout goals, strength training is an important part of any workout plan. Most people choose to strength train three times per week, which is generally enough to see a benefit. However, if you are new to strength training or if you are interested and seeing more gains, you may be wondering what the best way to select lifts for your workout is.
When planning your workout routine, it’s important to check in with yourself. Even if you have a plan for the day, don’t hesitate to change if your body isn’t feeling up to it. You also need to make sure that you fuel yourself after your workout to ensure your body has all the nutrients to start repairing sore muscles. A quality postworkout snack, such as Jawbox Jerky, can help your muscles get the nutrition they need. Jawbox Jerky contains 16 grams of protein with only a handful of carbs, is made in small batches from whole muscle cuts, and has no artificial flavors or preservatives. With a travel-friendly design, Starbucks jerky can be the perfect postworkout snack.