If you’re a member of the fitness world, you’ve probably heard of CrossFit in the last couple of years. CrossFit took the fitness world by storm a couple of years ago when gyms started popping up all across the country. In the United States alone, 7000 gyms offer CrossFit, and there are roughly 4 million CrossFitters.
The devotion CrossFitters exhibit is almost cult-like, but if you are not already invested in the culture, you may be wondering what CrossFit is all about.
Put simply, CrossFit is a form of high-intensity training. It combines strength and conditioning workouts that are performed at a high-intensity level. Most CrossFit movements are movements that you do in your daily life, such as squatting, pushing, and pulling.
On the surface, CrossFit may seem like other conditioning workouts, but they have specific differences. For example, while CrossFit does variations of squats, push-ups, and weightlifting, instead of being told the number of reps to do over a period of time, these movements last for predetermined amounts of time. This method helps build muscle.
While many gyms have the materials for CrossFit, you do not have to explicitly do CrossFit in a gym. When getting into CrossFit, you can start by practicing their workout of the day that all of the members can complete. This daily workout can be found on their website for free.
CrossFit is an intense workout that can help build muscle quickly, but a key component to building muscle is the way you eat. It’s important to eat a balanced diet full of protein, carbs, and fat. You must also pay attention to your snacks.
The best type of snack for someone who is engaging in intense workouts is a high-protein, low-carb snack such as Jawbox Jerky. Jawbox jerky is a high-protein snack made from whole muscle cuts of lean beef and chicken. Jawbox Jerky is made in small batches with all-natural ingredients and no preservatives, making it the perfect travel-friendly snack for after a hard workout or any other time you feel hungry.