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What do Athletes Typically Eat?

If you’re interested in training like an athlete, then you have to eat like an athlete, too. A lot of an athlete’s talent can be attributed to the time they spend training and any natural gifts they may have towards their sport, such as being tall or having longer legs. However, when it comes to quality performance, you can chalk a lot of that up to their diet. What do Athletes Typically Eat? The general consensus from many elite athletes is that they follow a very strict regimen, and they consume plenty of water early in the day. For example, Tom Brady drinks 20 oz of water as soon as he wakes up, and he consumes up to 25 glasses...

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Is Jerky a Good Diet Snack?

Beef and other dried-meat jerky is a snack that has been around for hundreds and hundreds of years, but in recent years it has been labeled as unhealthy. The reason for this is because of potentially high sugar and salt contents, along with an excessive amount of additives and preservatives. In recent years, however, beef jerky has been re-categorized to a healthy snack.     Is Jerky A Good Diet Snack?   Almost anything can be a healthy diet snack because it all depends on the ingredients used to make it. This is the same for beef and chicken jerky. Low-quality, cheap beef jerky can contain dozens of preservatives, be made with substandard meat, and even have high amounts of...

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How Athletes Stay in Shape During This Time

You may think athletes take the rest of the year off after their game season, but the truth is they don’t – especially during the COVID scare. They may take a couple of weeks off, but after that, they get back on their workout and diet routine. For athletes, being in shape is a career requirement, so even during the COVID pandemic, they’re still doing their home workouts, eating as healthy as possible, and keeping their head in the game. How Athletes Stay in Shape During This Time They change things up. The death of progress is a lack of motivation, so athletes are careful to avoid getting bored with their routine. While during their season, they spend most of...

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Is Beef Jerky Good for Weight Loss?

Losing weight is hard, and if you’re like a lot of peopleand hate the feeling of being hungry, then you can be a little more anxious about trying to follow the age-old diet method of cutting back the calories and upping the activity. In fact, the mainreason diets tend to fail is not because the person is not disciplined, but because the body cannot sustain being hungry for a very long time. This is why jerky makes an excellent addition to any weight loss program. Is Beef Jerky Good for Weight Loss?At first, you may not think so because low-quality jerkies can be full of salt andadditives, but beef jerky is a great snack for weight loss because it is...

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Is Beef Jerky Healthy?

Jerky’s reputation has suffered in the last couple of years, and it has gone from being seen as a quality snack to being seen as something unhealthy. It can be a little confusing to decipher the truth in both of these opinions, but at the end of the day, beef jerky can be healthy, and it can be unhealthy. Is Beef Jerky Healthy? Like anything, there is low-quality beef jerky available, but the right brand of jerky can be healthy for you. The quality of beef jerky can be seen in the ingredients. Ultimately, beef jerky isn’t anything more than dried and preserved meat, but because it's so simple, the quality of all the ingredients matters. Beef jerky should be...

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