When it comes to health and diet, it’s important to try to be as healthy as you can. Eating healthy includes balancing your carbohydrates, fats, and proteins, and making sure you drink plenty of water. It is also important to include healthy snacks in your diet. Here are three snacks that are surprisingly healthy.
3 Unlikely Healthy Snacks
First, popcorn is a popular snack, and it is quite healthy. With popcorn, as long as you pop it in a way that doesn’t require oil, you are saving tons of calories and nutrients than if you were to purchase a store-bought version. You also must be careful of the topping you use on popcorn, including salt and butter.
Dark chocolate. While there are many types of chocolates, the most healthy type of chocolate is dark chocolate. As long as the chocolate has 70% cocoa content, dark chocolate has many anti-inflammatory properties and antioxidants. To make an even healthier snack, you can add dark chocolate chips to trail mix. This gives you a wonderful snack that can be high in various nutrients.
Beef jerky. Finally, beef jerky can be another deceptively healthy snack. Not all beef jerky is created equally, but if you get a quality brand like Jawbox Jerky, you will get quality proteins with no added carbs or sugars. Beef jerky’s high protein content can keep you full for longer and help you avoid between-meal snacking.
Even if you are not a snacker, you can’t deny the benefits of a quality snack. Quality snacks can keep you full for longer, take the guesswork out of your meal, and satisfy a sweet or savory.