If you’re interested in training like an athlete, then you have to eat like an athlete, too. A lot of an athlete’s talent can be attributed to the time they spend training and any natural gifts they may have towards their sport, such as being tall or having longer legs. However, when it comes to quality performance, you can chalk a lot of that up to their diet.

What do Athletes Typically Eat?

The general consensus from many elite athletes is that they follow a very strict regimen, and they consume plenty of water early in the day. For example, Tom Brady drinks 20 oz of water as soon as he wakes up, and he consumes up to 25 glasses of water a day.

Athletes also focus on clean and quality proteins, getting their vitamins and minerals, and also having plenty of carbohydrates in their diet. LeBron James’ game-day routine consists of an egg white omelet with smoked salmon and gluten-free pancakes with berries for breakfast, whole wheat pasta salmon and vegetables for lunch, and he downs a protein shake directly after the game. For dinner, James has chicken parmesan with a glass of cabernet.

When it comes to eating between meals, athletes focus on high-protein snacks, such as apples and peanut butter, hard-boiled eggs, and Jawbox Jerky. Jawbox Jerky is made in quality-controlled small batches from grass-fed and grass-finished beef. It’s made with whole muscle cuts, lean protein, and all-natural ingredients with no preservatives, making it the perfect snack for a busy athlete adhering to a strict diet.

If your goal is to eat like an athlete, then you’re going to be eating a lot of lean proteins, a lot of fruits and vegetables, and a lot of filling carbs. Face it; you can’t make it through a hard workout without having enough food and nutrients to fuel your body.