If you’re interested in following a paleo diet, then you probably already know all of the benefits. The paleo diet is designed to resemble what our hunter-gatherer ancestors ate thousands of years ago, so it puts a serious focus on natural foods with no artificial additives.
Many studies suggest that this type of diet can lead to significant weight loss without the necessity of counting calories and that it can lead to major improvements in health. The theory is that people who follow a whole foods based diet and maintain a physically active life have much lower rates of lifestyle diseases, such as diabetes and heart disease.
The paleo diet puts a high focus on eating natural foods and avoiding things that are processed. In a paleo diet, you avoid foods that contain sugar and high-fructose corn syrup. You also avoid grains, legumes, dairy, artificial sweeteners, trans fat, and some over-processed vegetable oils. If you’re considering following a paleo diet, you will also avoid anything that seems highly processed. The idea is that if you can tell it’s from a factory, then it’s probably not safe to eat.
When it comes to beef jerky, it can be a staple in a paleo diet as long as it is purchased from a company that has a focus on clean, natural products, such as Jawbox Jerky. Jawbox Jerky specializes in 100% grass-fed and grass-finished beef. Their products are made in small batches, with all-natural ingredients and no artificial preservatives or additives, making it ideal for anyone following a paleo diet.
With 16 grams of protein and only 1.5 grams of fat, Jawbox Jerky is the perfect high protein snack to keep you full for longer while sticking to your diet program.