Beef and other dried-meat jerky is a snack that has been around for hundreds and hundreds of years, but in recent years it has been labeled as unhealthy. The reason for this is because of potentially high sugar and salt contents, along with an excessive amount of additives and preservatives. In recent years, however, beef jerky has been re-categorized to a healthy snack.

Is Jerky A Good Diet Snack?

Almost anything can be a healthy diet snack because it all depends on the ingredients used to make it. This is the same for beef and chicken jerky. Low-quality, cheap beef jerky can contain dozens of preservatives, be made with substandard meat, and even have high amounts of sugar and sodium. Obviously, this kind of jerky isn’t going to make a good diet snack.

 However, quality beef jerky that is made with clean protein, no additives, natural preservatives, and no unnecessary sugar or salt can be great for someone looking for a quality protein snack to add to their daily meal plan. Beef jerky can help you stay full because of its high protein content, and it can fit within the regulations of many different diets, including low-carb and paleo.

So, if you’re looking for a good diet snack, don’t hesitate to invest in quality beef or chicken jerky that has a high protein content, low carb content, and all-around quality ingredients. Our jerky, Jawbox jerky, is made in small batches from grass-fed and finished beef.  It is gluten-free and contains all-natural ingredients and no additives. We also partner with the CPSDA and are 100% dedicated to supporting their quest to innovate the field of Sports Nutrition. Our jerky is not just a tasty snack; it can also help you perform at your best whether you’re running errands in town or chasing a ball down a field.