The new year is a great time to commit to a new fitness routine. Whether your goal is to get stronger or lose a few pounds, going to the gym can be daunting. The gym is full of unfamiliar machines and people, but you don’t have to be intimidated. Here are three tips to overcome any anxiety you may have about working out at the gym.
How to start working out at the gym
Start slow.First, take it slow. If you’re starting a new exercise plan, your body probably isn’t used to working out. For this reason, you need to take it slow. Stretching before cardio is mandatory, along with starting with modest weights on the machines. When you first get started, do not compare yourself to others. Instead, stay within your abilities and don’t worry about what anybody else thinks.
Mix up cardio and weight training.The best way to lose weight and burn fat is to mix up your cardio and weights. Do cardio at the beginning of your workout, and then do your weight training once your heart rate is elevated and your body is warmed up.
Hire a personal trainer.Finally, if you’re a person who likes guidance, you can always hire a personal trainer. A personal trainer can help you create a workout routine and teach you all about the different weight machines available. Once you feel that you have a better handle on your process, you can start going to the gym solo.
Going to the gym can feel overwhelming at first, but if you’re serious about your fitness goals, going to the gym consistently can help you achieve them. A successful workout is not all about what you do inside the gym. It is also about what you do outside of it. Eating a balanced meal and having quality snacks, such as Jawbox Jerky, can be the difference between a successful workout and an unsuccessful one.