The body can do a lot on its own, but it can’t make certain nutrients. Essential nutrients are compounds the body cannot make or make in a sufficient quantity. According to the World Health Organization, these nutrients must come from food. They’re also vital for disease prevention, muscle growth, and good health.
Nutrients can be broken down into two categories, macronutrients and micronutrients. We are mostly familiar with macronutrients as protein, carbs, and fat. However, you also must make sure you get plenty of micronutrients.
THREE Nutrients to have more of
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Believe it or not, water is considered a micronutrient. Did you know that you can go weeks without food, but you can only last a few days without water? Water is crucial for your body, and it is the main thing your body is made up of. Water can improve your brain function and mood. It is a shock absorber and lubricant for the body and helps flush out toxins.
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Vitamins are vital for warding off disease and staying healthy. There are 13 essential vitamins that the body needs to function properly, including vitamin A, C, and D. Each vitamin has a function in your body, and if you do not get enough of them, it can cause health problems and disease. In America, almost everyone is vitamin D deficient, so it’s important to make sure you get all of the vitamins you need.
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Finally, other important nutrients in your body are minerals. Minerals are similar to vitamins in that they help support the body and are essential for many body functions, including building strong bones and teeth. Some of the most common minerals are calcium, iron, and zinc.
Staying healthy is all about ensuring that you get all the nutrients you need. Most people are familiar with macronutrients but can slack off when it comes to micronutrients. No matter how you get your nutrients in, it’s important to fuel your body properly. High-quality snacks, such as Jawbox Jerky, can help you get the protein, carbs, and fat you need.
