The purpose of an after-workout meal is to provide your body with the right nutrition to aid in recovery and to maximize the benefits of your workout. It’s best to choose easily digestible foods so that they can be absorbed by your body faster.
Here are the Best Three Foods to Eat After a Hard Workout
1. Egg and avocado. This snack has everything. It has protein, fat, and carbs. It’s not the most exciting meal, nor is it the tastiest, but it will aid in healing your body from a harsh workout. You can pair this simple meal with a piece of toast for a few extra carbs.
2. Beef (or chicken) jerky. Not only does jerky offer a healthy serving of protein, but it also provides a decent amount of fat as well. Quality jerky, such as Jawbox Jerky, is made with grass-fed beef or chicken from whole muscle cuts and contains no preservatives or gluten. So, if you’re on a restricted diet or you live a busy life, jerky is perfect as an after-workout snack.
3. A smoothie. Smoothies are great for after a workout because you can add whatever you need to add to them. No matter what type of nutrients you need, you can toss it into a blender and turn it into a tasty pureed meal. Adding powdered protein and chia seeds can take a simple smoothie to the next level and offer a wealth of extra nutritional benefits.
It’s also important to drink plenty of water after your workout. You can lose a lot of water and electrolytes if you have an intense sweat-session, so it’s imperative to pair quality nutrients with plenty of fluids, especially if your next gym session is within the next twelve hours.