People give a lot of thought to their post-workout meal, but in actuality, the pre-workout meal is more important. Your pre-workout meal is the meal that dictates how you will perform during your gym session. For that reason, it's vital to eat a high protein, nutrition-packed meal.
If you're on the go, beef jerky is the perfect thing to throw in your gym bag to eat before you start working out.
How to Eat Beef Jerky For Your Pre-Workout
- Eat 3 hours to 30 minutes before you work out. Everyone is different, so you have to figure out what time is the best time for you to eat before you workout. For me, I performed the best when I eat around 30 minutes before I go to the gym.
- Select a high-quality brand of beef jerky. When it comes to protein, quality matters. Select a brand that offers grass-fed, whole muscle cuts of lean protein with all-natural ingredients and no preservatives, such as Jawbox Jerky. Jawbox Jerky provides 16 grams of protein in each serving, along with 1.5 grams of fat and 1.7 mg of sodium. It's also perfect for people following a low-carb diet because it only has 3 grams of carbs with each serving.
- Drink plenty of water. Consuming enough water is directly linked to how you perform in the gym, and because jerky is dried, it's important to make sure you get enough water to fuel your body.
Properly preparing for the gym is key to having your best workout, so don't hesitate to experiment and figure out exactly what combination of things works for you. If you're looking for a quick on-the-go pre-workout snack, then beef jerky paired with a tall glass of water is a perfect meal to give you the fuel you need to build muscles.