Whether you are looking for a way to avoid being hungry during the day or you are looking to create the optimal diet, snacking is probably something you've considered. The verdict on snacks has changed over the years, most people say to avoid it, but ultimately, snacks are inevitable. Of course, some snack choices are better than others!
The most common snacks are chips, candy, and soda, which are all high and salt and sugar, but research shows that snacks that are high in protein rather than salt and sugar can have health benefits. Combined with balanced meals, high protein snacks have been linked to increased satiety, or being more satisfied after eating.
Research has also found that people who eat a protein snack of higher than 12 grams in the afternoon can experience improved impulse control and a reduced food intake when compared to other snacks. Not only will high-protein snacks have you feeling full for longer, but they can also help you maintain a normal blood glucose level. Basically, eating high-protein snacks is not going to spike your blood sugar afterwards, and it has even been shown to result in a lower blood glucose level over a 9-hour period.
The right beef jerky is one of the best high-protein snacks because it is easy to eat on-the-go and it contains a high amount of protein. Jawbox Jerky has between 15 grams and 16 grams of protein in each serving. Their recipe includes grass-fed and finished beef or free-range chicken, and they make their jerky from whole muscle cuts. All of their different flavor varieties are gluten-free and made in small batches, and they only contain natural ingredients -- no artificial additives or preservatives.
If you're looking for a high protein snack that will keep you full for longer and control your blood glucose levels at the same time, consider stashing a pack of Jawbox Jerky into your briefcase, purse, or gym bag, so you never have to be without a quality, high-protein snack.