As the diet and health industry grows, the amount of protein powders expands. At this point, there are likely more types of protein powder than there are types of toothpaste. With so many options, it can be difficult to decide which is best for your goals.
Protein powders are the powdered form of protein made from animal products or plant sources. They also come in a few different forms, including whole powders, concentrates, and isolates. One of the most common types of protein is whey protein. Whey protein is made from milk, and it is fairly tasteless. It contains all nine essential amino acids, and it is rapidly digested. It is associated with a feeling of fullness and can add to reducing calorie intake for weight-conscious people.
Casein protein is the other protein found in milk. It digests slower than whey, but it also serves as an excellent complete protein and calcium source. It doesn’t have a strong taste, so it is easy to offer in flavors like vanilla, chocolate, or coffee.
Plant-based proteins are new on the market but growing in popularity very fast. These powders can be made from soy, pea, hemp, and brown rice, but soy is the most common. Soy contains all nine essential amino acids and is considered a high-quality protein. Unlike whey protein, soy can have a stronger taste.
Protein powders are not necessary for a balanced diet. Still, they can be an option for people who need help increasing their protein intake or situations where solid food is difficult or inconvenient.
Protein powders have been shown to improve physical performance and reduce recovery time after an intense workout, but if you are not a fan of protein powder, there are other options for getting protein after your workout. Another quality postworkout snack is Jawbox Jerky. Jawbox Jerky contains 16 g of protein from lean cuts of USA grass-fed and finished beef, and it is packed in a travel-friendly package, making it an excellent option for people on the go.