As the days get shorter and the weather cooler, it can be difficult to get outside for a run. It’s easy to find reasons to skip your workout during the winter, but to stay in shape, it’s important to still try to get some exercise in.
Here are three tips for staying in shape during the winter months.
How to Stay in Shape in the Winter
Remember your goals. Whether your goal is to lose weight, be more physically active, or improve your cardiovascular health, it’s time to reaffirm your goals when it gets difficult to stick to your routine. Keeping your goals in mind is a great way to develop the motivation to get outside and power through your workout.
Get a partner.Another great option for the winter months is to get a workout partner. You won’t be the only one struggling to keep up with the workout, so partnering up with a family member, good friend, or coworker can keep you accountable and make the process more fun.
Sign up for a gym membership.Finally, the winter months are a good time to invest in a gym membership. If you don’t enjoy working out in the cold weather, then you can go to the gym and work out in a temperature-controlled environment instead. Gyms offer other benefits, including personal training, group fitness classes, and even massage chairs, so the membership can be truly worth your while.
It can be difficult to stick with your workout plan in the winter months because of the cold air and shorter days, but whether you choose to pile on the layers for an outdoor workout or go to the gym, eating a balanced pre- and post-workout snack is imperative. High-protein snacks, such as Jawbox Jerky, offer a calorie-for-calorie high-nutrient, low-carb meal to keep you full for longer and help you hit your fitness goals, whatever they may be.