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Did you know that over 90% of athletes report struggling to gain and maintain weight? This issue is seen from youth hockey teams up to the National Hockey League (NHL) and even specifically in the National Football League (NFL). Between traveling for games and spending time in the gym, athletes often struggle to find the time to eat balanced and nutritious meals.
Protein is the key to helping your body heal itself after a hard workout. When you work out vigorously, your muscles are torn, and during the days after your workout, you begin healing those muscles. In the case of athletes, having to go from a hard practice right into a game environment means losing a lot of calories and energy, not to mention protein.
Once the game is over, it's time to repair those muscles and prepare for the next game. This is best done in the form of a high-quality meal that contains an adequate amount of both protein and carbohydrates. However, if your post-workout or post-game plans involve traveling from one location to another, it may be difficult to get the necessary nutrients from low-quality snacks.
A snack like Jawbox Jerky, however, is the ideal snack for athletes. It has 16 grams of protein in every serving and comes in a small, portable bag. Not only is it free from artificial additives and preservatives, it’s also gluten-free and made in small batches from whole muscle cuts of meat.
For players who are increasingly busy, this bag is a boon to their lifestyle. Rather than have to worry about what you're going to eat after you work out, you can grab a bag of Jawbox Jerky and slip in a high-quality, tasty snack into your routine.
