Losing weight is hard, and if you’re like a lot of peopleand hate the feeling of being hungry, then you can be a little more anxious about trying to follow the age-old diet method of cutting back the calories and upping the activity. In fact, the mainreason diets tend to fail is not because the person is not disciplined, but because the body cannot sustain being hungry for a very long time. This is why jerky makes an excellent addition to any weight loss program.
Is Beef Jerky Good for Weight Loss?
At first, you may not think so because low-quality jerkies can be full of salt and
additives, but beef jerky is a great snack for weight loss because it is high in
protein and low in carbohydrates. Consuming protein is incredibly important for
getting to and staying at a healthy weight because your body digests protein
slower than carbohydrates. When you eat a lot of carbohydrates, you feel hungry
faster, and that can lead to eating a lot more calories than your body is capable of
To combat feeling hungry all the time and mistakenly eating a lot more calories
than necessary, you can eat beef jerky. Not only will beef jerky keep you full for
longer, but it also contains fewer calories and fewer grams of fat then plenty of
other typical snack foods. For example, one slice of bread contains 121 calories, 4 grams of protein, 1.5 grams of fat, and 22 grams of carbohydrates. On the other
hand, one 1.5 oz serving of Jawbox jerky contains 16 grams of protein, 90
calories, 1.5 grams of fat, and only 3 grams of carbohydrates. Even with the same
fat content, it’s easy to see what is better for your body.
Beef jerky is an ideal snack for weight loss because it’s high in protein and low in
fat and carbohydrates. It will keep you full for longer, and it fits into almost any
diet plan. Best of all, it’s packed with flavor, so you can toss out the rice cakes and fill your cabinet with jerky instead.