January 19, 2022 2 min read

Physical exercise can be beneficial to your body and mind. In fact, the US Department of Health and Human Services outlines many of the benefits of physical activity, including improving sleep and controlling weight gain. The recommended amount of exercise is 150 minutes per week, but you do not always have to go to the gym to exercise.

 

Exercises you can do without going to the gym

 

  1. Jump rope. There are many ways to get your cardio in without the gym, including walking and running, but if you’re looking for a more festive way to get your heart rate up, you can jump rope. Jumping rope requires only one tool and can be done anywhere from your living room to the park. A few minutes of jump roping can get your heart rate up and give you a nice full-body exercise.
  2. Bodyweight exercises.If you want to begin weight training, the best way to start is with bodyweight exercises. Bodyweight exercises are simple and effective, and they can improve flexibility, balance, and strength. These exercises include planks, push-ups, squats, lunges, and more.
  3. Finally, another way to get some exercise is by dancing. Dancing combines cardio, stretching, and strength, and just 30 minutes of dancing can burn between 150 and 200 calories. That’s about the same as taking a jog! The best part about dancing is that while you are toning your entire body, it doesn’t even feel like a workout.

 

You don’t need a gym to get in a quality workout. There are many ways to burn calories and strengthen your body at home, including jump roping, body exercises, and dancing. However, the most important part about starting a new workout routine is making sure you are eating a healthy diet. Healthy snacks, such as Jawbox Jerky, can help you stay full in between meals and can help your body start repairing your muscles after your at-home workouts.

Martin Kier
Martin Kier



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