If you’ve been working out in the gym all winter, you’re probably excited to get outside and catch some sun while you exercise. The outdoors is a great place for a workout. Whether you are hitting the local park or pool, you can get a quality workout while getting some vitamin D.
One of the best workouts all year round is swimming, but it’s much better in the summer. Being in the water is not only good for your muscles, but it prevents you from feeling too hot and allows you to work out without losing too much nutrients from your body.
Hiking is another great exercise for the summer because you can enjoy pretty blue skies and flourishing wildlife as you get a full-body workout in. When it comes to hiking, it’s important to pack plenty of water and high-protein snacks, such as Jawbox Jerky, to make sure that your body can handle the workout and the heat.
Hot yoga. A new, popular workout is hot yoga. Hot yoga is thought to be a great exercise because the heat increases the number of calories burned, and the sweat can release toxins from your body. If yoga is your favorite exercise, get outside and try some hot yoga for the summer months.
Running on the beach.Finally, running on the beach is another fun summer exercise. Keeping up with your workout on vacation can be a challenge, but if you opt to run on the beach, you can enjoy the salty air and the sand under your feet while still maintaining your fitness regime.
If you’ve been cooped up in the house all winter, it’s time to get outside and enjoy the sun. When working out in the summer, it’s important to apply sunscreen or wear sun-protective gear. It’s also important to drink plenty of water and have quality snacks on hand. A high-protein snack, such as Jawbox Jerky, can provide your body with the nutrients it needs to start repairing your muscles right after you finish working out.