December 23, 2020 1 min read

Exercising can greatly enhance the keto lifestyle and improve overall health and wellness. Conventional wisdom has stated that carbohydrates are crucial for having enough energy to complete a workout. However, carbs aren’t the only way to get enough fuel to sustain you through your workout.

Let’s talk about the best way to fuel up before your workout while following a keto diet.

In truth, if you are starting a modest exercise plan, such as casual walking or beginner’s weight training, you don’t have to eat anything before you work out. As long as you’re eating a well-balanced diet, your body is prepared to handle a little bit of energy-burning without having a full pre-workout meal.

However, if you are planning to hit the gym for an intense sweat session or are actively trying to build muscle, it’s important to make sure you fuel up before you start a workout. The keto diet's main focus is to avoid simple carbs, such as breads and pastas, which leaves protein, fat, and low-carb vegetables as perfect options for your pre-workout.

If you are on the go, an ideal stack for your pre-workout is jerky. Whether you prefer beef jerky or chicken jerky, jerky is an ideal high-protein, low-carb meal that can give you the fuel you need to power through your entire workout. 

Quality jerky brands, such as jaw box jerky, make their jerky from whole muscle cuts of USA grass-fed and finished beef or free-range chicken. Their products are made in travel-friendly small batches and contain no preservatives, making them an ideal meal for anyone looking for a quality high-protein snack.

Martin Kier
Martin Kier



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