While you may feel great after you leave the gym, getting there can be half the battle. Especially after an eight-hour workday, going to the gym may not be exactly what you want to do before you go home and kick your feet up.
Here are five ways to help you stay motivated to hit the gym after you leave work.
Have a workout buddy.A great way to stay motivated to go to the gym is to have a workout buddy. Whether this is someone you work with already or one of your friends who gets off around the same time as you, meeting them at the gym can keep you accountable and on track.
Remember that exercise relieves stress. We all know that exercising relieves stress and that post-workout feeling is one of the greatest things on the planet, but it can be difficult to remember that. It’s most tempting to skip the gym when you’ve had a long day, but those are the best days to go.
Do what you love. A surefire way to kill your desire to workout is to do exercises you don’t enjoy while you’re there. Instead of doing the exercises you feel like youshould be doing, focus on the exercises you like. Just remember to vary your muscle groups for an all-over workout!
When you’re hitting the gym after work, don’t forget to stash a snack in your gym bag. A high-quality protein snack, such as Jawbox Jerky, can be the difference between a good and bad workout. Jawbox Jerky is travel friendly along with being gluten-free, low carb, and packed with flavor, making it the perfect reward after your workout.