When it comes to losing weight, it is all about calories in and calories out. Put simply, you have to burn more calories a day than you take in, leading to weight loss. When so much of our lives are spent sitting down, here are three surprising ways to burn calories.

THREE surprising ways to burn calories

1. Wear a weighted vest. First, it’s no secret that people who weigh more burn more calories doing regular activities. A great way to burn extra calories is to wear a weighted vest while working out or doing errands. The weighted vest not only helps you build muscle and strength but also increases your calories burned.
2. Standing at your desk. Another way to increase your calories burned during the day is to opt for standing at your desk instead of sitting. It’s been proven that one can type just as easily while they’re standing, so ditch the comfortable office chair and opt for a pair of comfortable standing shoes instead.
3. Use a stability ball.Finally, if you’re interested in strengthening your core while burning more calories, you can exchange your office chair for a stability ball. Sitting on a stability ball can burn up to an extra hundred calories a day, which can lead to losing about eight pounds for the year if you work Monday through Friday.

You have to burn more calories to lose weight, but losing weight isn’t all about burning calories. Losing weight is also about eating the right foods, staying full for longer, and avoiding snacking. For this, having quality, high-protein, low-carb snacks like Jawbox Jerky can help. Jawbox Jerky has 16g of protein with only three carbs and is made from high-quality whole muscle cuts of beef and chicken. Its small, portable servings are ideal for stashing in your purse, gym bag, or briefcase, so you can always have a quality snack throughout the day.