A ketogenic diet is a low-carb, high-fat diet that can offer many benefits. Many studies show that this diet can help someone lose weight and improve their health. This diet may also have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease.
However, if you're a busy person, you may be wondering what snacks are ideal to consume while you're following this type of low carb, high-fat diet.
A ketogenic diet is all about reducing or limiting the number of carbs you eat, so the types of foods that are eliminated are sugary foods, grains and starches, fruits, beans and legumes, root vegetables, diet products, unhealthy fats, and alcohol.
On the other hand, since this diet has a focus on high-fat, anything that includes high protein or fat is ideal for this diet. This includes beef jerky. Beef jerky is not necessarily high in fat, but it has a high amount of protein to help you feel full until your next meal.
Quality beef jerky brands, such as Jawbox Jerky, put a focus on creating the best beef jerky they can. Their jerky is grass-fed and grass-finished, and the recipe contains no artificial preservatives and no additives. This means their beef jerky and chicken jerky products are naturally low in carbs, making them perfect for anyone following a ketogenic diet.
For someone looking for a quality diet plan to follow, the keto diet is a high-fat, low-carb diet that will keep you feeling full all the time while encouraging you to eat plenty of low-carb vegetables, such as leafy greens, and plenty of high-quality fat as well. A perfect on-the-go snack for someone following this type of diet is anything that has high-quality protein, low carbs, and good fats, such as Jawbox Jerky.