Most people put plenty of effort into their pre-workout meal because having a bad pre-workout meal tends to make your whole workout terrible. However, it’s important to evaluate your post-workout meal as well. The proper post-workout meal can be the difference between waking up with stiff muscles the day after your workout or being able to hit the gym again the very next day.
Let’s talk about how much protein you should be eating after a workout.
Protein is essential for maintaining and building muscle, and it is especially important to consume protein after you work out. The act of building muscle includes tearing your muscles and having them repair themselves, and the nutrients in protein is integral to that process.
For most people, 18-20 grams of protein after a strenuous workout is optimal and ideal, but if you want to get technical, 0.4 grams of protein per kilogram of body weight, around 25 grams for a 135lbs person, is the most you should consume after a workout.
There are many ways to consume this amount of protein once you leave the gym, but if you’re not going straight home, then it can be more difficult. A quality, travel-friendly snack, such as Jawbox Jerky, can be the ideal solution for someone who needs to refuel after a vigorous workout but doesn’t have time to go and make a full meal.
Jawbox Jerky’s prepackaged servings contain an average of 18 grams of protein, 1.5 grams of fat, and only 2 grams of carbs. Their high-quality jerky is made from whole muscle cuts of high-quality meat and contains only natural ingredients. If you’re looking for the perfect snack to stash in your workout bag, Jawbox Jerky is the snack you’re looking for.