Protein is essential for a balanced diet, and for people who consistently work out, it’s even more important. Runners are causing damage to their muscles whenever they’re in training, and the act of running causes micro-tears along the muscle tissues in the legs. While runners aren’t trying to build strength, they still have to make sure they get plenty of protein to heal their muscles.
The amount of protein a runner needs is based on how intense the training is and the runner’s body type and size. A general rule to remember is that protein should never be less than 0.8 g per pound of body weight. In other words, if you weigh a hundred pounds, you would need to consume 80 g of protein every day.
For a low activity runner, 0.8g of protein will be fine each day. However, for someone that is in intense training, 1.2g of protein is more appropriate. With this protein requirement, it can be difficult to fit it all into your diet, so you have to invest in quality proteins for your meals and snacks.
One of the best protein snacks is Jawbox Jerky. Jawbox Jerky’s beef or chicken jerky contains 16g of protein per serving, no unnecessary additives or preservatives, and is made from whole muscle cuts of grass-fed and finished beef. It is also easily portable, so it can be consumed right after a run without any preparation.
When it comes to getting enough protein, it’s important to consider your lifestyle and your weight. For an off-season runner, 0.8 g of protein per pound of bodyweight is plenty each day, but once the season starts and you are in intense training, you will need almost double that amount of protein. Consuming enough protein can be difficult, but with the right high-quality meals and snacks, you can ensure your body gets the nutrients it needs.