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While people tend to disagree about the health effects of fat and carbohydrates, everyone usually agrees that protein is important. Most people eat enough protein to avoid deficiency, but a higher protein intake may be more beneficial for athletes and people trying to lose weight.
Many studies show that a diet that is high in protein can have major benefits for weight loss and metabolic health, but if you live an active lifestyle, it can be difficult to get extra protein in your diet. One of the best ways is to add high-protein snacks, such as jerky, to your routine.
One of the best high-protein snacks is jerky, but not all jerky is created equally. When selecting a beef jerky that will be tasty and good for your body, you want to look for beef jerky made from grass-fed and finished beef and whole muscle cuts of lean protein.
Whole muscle cuts and lean protein are best for getting the nutrients you need without the extra fat and extra calories.
Quality beef jerky, such as Jawbox Jerky, is often gluten-free, made with natural ingredients and no preservatives, and prepared in small batches. Jawbox Jerky is also travel-friendly and packs a whole lot of flavor into a little package.
If you’re looking for a high-protein post-workout snack or a snack to prevent you from overeating throughout the day, Jawbox Jerky beef jerky is an ideal snack for you. With 16g of protein, 90 calories, and only three carbs, it is the perfect snack to help you refuel after a hard workout or give you the energy to complete your day-to-day activities without feeling exhausted.
