Losing weight can be difficult, but it is only harder when you follow an unsustainable diet. There are many diets out there, And they all promise fast and long-lasting weight loss. However, some of these diets are terrible. Here are three fad diets you should avoid.

Three Fad Diets to Avoid

1. The carnivore diet.First, you should avoid the carnivore diet. This diet requires mostly eating products from animals, including meat, eggs, and fats. It’s possible to lose weight on this diet, but it is not healthy or sustainable. This diet is very high in saturated fat and can increase cholesterol levels. It also leaves out a lot of foods that are good for you, including fruits, vegetables, and grains.
2. Whole30. On the surface, the Whole30 diet looks quite reasonable. The food that it asks you to eat is good for you, and this diet promotes eating whole foods and for the package. The problem with the Whole30 diet is that it prohibits diet staples, including legumes, dairy, and grains. These restrictions make the diet hard to stick with.
3. The keto diet.Finally, another diet you should avoid is the keto diet. The keto diet was originally developed to control epilepsy in children, but there is no definitive research that says it is safe and effective for a long-term diet. High-fat, moderate-protein, and very low-carb diets are challenging to stick with, and once you go off of them, you tend to gain all the weight back.

Fad diets are a popular way to lose weight, but they are not always a good idea. Some diets are great, while others can be too strict and unsustainable for the long term. Generally speaking, the best diet for weight loss is balanced and creates a calorie deficit. However, it’s important to stay full and eat plenty of high-quality snacks. High-quality snacks, such as Jawbox Jerky, can be high in protein and low in carbs and fat, perfect for helping you stay full in between meals and preventing unhealthy snacking.